{"id":7714,"date":"2026-11-09T11:44:42","date_gmt":"2026-11-09T11:44:42","guid":{"rendered":"https:\/\/bolbec-running-club.org\/?p=7714"},"modified":"2026-11-09T11:49:50","modified_gmt":"2026-11-09T11:49:50","slug":"pont-audemer-semi-marathon-10-km-et-5-km","status":"publish","type":"post","link":"https:\/\/bolbec-running-club.org\/?p=7714","title":{"rendered":"Pont-Audemer \u2013 Semi-marathon, 10 km et 5 km"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Ce week-end, nos athl\u00e8tes \u00e9taient pr\u00e9sents \u00e0 Pont-Audemer sur plusieurs distances, avec de beaux efforts, de belles performances et surtout de nouveaux records \u00e0 la cl\u00e9 !<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5 aria-level=\"3\"><em><b>Semi-marathon<\/b>\u00a0<\/em><\/h5>\n<p><span data-contrast=\"none\"><strong>No\u00e9mie Versavel<\/strong> prend le d\u00e9part de ce semi-marathon bien pr\u00e9par\u00e9e et en forme. Elle franchit la ligne d\u2019arriv\u00e9e en\u00a0<\/span><span data-contrast=\"none\">1h41\u201924<\/span><span data-contrast=\"none\">, au terme d\u2019une tr\u00e8s belle course !<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5 aria-level=\"3\"><em><b>10 km<\/b>\u00a0<\/em><\/h5>\n<p><span data-contrast=\"none\"><strong>Nicolas Marais<\/strong> signe un nouveau record personnel apr\u00e8s le cross de la semaine derni\u00e8re. Il r\u00e9alise un excellent chrono de\u00a0<\/span><span data-contrast=\"none\">32\u201910\u00a0<\/span><span data-contrast=\"none\">et d\u00e9croche une belle\u00a0<\/span><span data-contrast=\"none\">7e place\u00a0.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5 aria-level=\"3\"><em><b>5 km<\/b>\u00a0<\/em><\/h5>\n<p><span data-contrast=\"none\"><strong>Lisa Paris<\/strong> valide \u00e9galement son nouveau record officiel sur la distance en\u00a0<\/span><span data-contrast=\"none\">22\u201922<\/span><span data-contrast=\"none\">. Une belle r\u00e9compense pour ses efforts.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">De son c\u00f4t\u00e9,<strong> Laly Leprevost<\/strong> participait \u00e0 son tout premier 5 km et r\u00e9alise une tr\u00e8s belle course en terminant en\u00a0<\/span><span data-contrast=\"none\">27\u201935.<\/span> <span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">F\u00e9licitations \u00e0 nos quatre coureurs pour ces belles performances ! Entre records personnels, d\u00e9couverte de nouvelles distances et r\u00e9gularit\u00e9, chacun repart avec de belles satisfactions. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">On se retrouve d\u00e8s mercredi pour le Cross de Louviers .\u00a0<\/span><span data-contrast=\"none\">De nouveaux d\u00e9fis et de beaux moments de sport nous attendent. <\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ce week-end, nos athl\u00e8tes \u00e9taient pr\u00e9sents \u00e0 Pont-Audemer sur plusieurs distances, avec de beaux efforts, de belles performances et surtout de nouveaux records \u00e0 la cl\u00e9 !\u00a0 &nbsp; Semi-marathon\u00a0 No\u00e9mie Versavel prend le d\u00e9part de ce semi-marathon bien pr\u00e9par\u00e9e et en forme. Elle franchit la ligne d\u2019arriv\u00e9e en\u00a01h41\u201924, au terme d\u2019une tr\u00e8s belle course [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-7714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-competition"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ce week-end, nos athl\u00e8tes \u00e9taient pr\u00e9sents \u00e0 Pont-Audemer sur plusieurs distances, avec de beaux efforts, de belles performances et surtout de nouveaux records \u00e0 la cl\u00e9 ! 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