{"id":7597,"date":"2026-10-18T17:13:47","date_gmt":"2026-10-18T17:13:47","guid":{"rendered":"https:\/\/bolbec-running-club.org\/?p=7597"},"modified":"2026-10-18T17:58:24","modified_gmt":"2026-10-18T17:58:24","slug":"un-week-end-riche-en-defis-et-en-belles-performances","status":"publish","type":"post","link":"https:\/\/bolbec-running-club.org\/?p=7597","title":{"rendered":"Un week-end riche en d\u00e9fis et en belles performances !"},"content":{"rendered":"<p>Ce week-end, nos coureurs se sont align\u00e9s sur des distances tr\u00e8s vari\u00e9es : 10 km, semi-marathon (21,0975 km) et un marathon (42,195 km). 4 courses au total, un peu partout en France et jusqu&rsquo;en Italie. Retour sur leurs belles aventures !<\/p>\n<p>&nbsp;<\/p>\n<h2><b>10 km, \u00e0 Honfleur<\/b><\/h2>\n<p data-pm-slice=\"1 1 []\"><strong>Beno\u00eet Lebair<\/strong> r\u00e9alise une belle course et signe un chrono de 41\u201946\u2019\u2019. R\u00e9gulier dans ses performances ces derniers temps, il confirme une nouvelle fois sa bonne dynamique en d\u00e9crochant la 4\u1d49 place de sa cat\u00e9gorie.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Semi-marathon, \u00e0 Rome<\/b><\/h2>\n<p data-pm-slice=\"1 1 []\"><strong>\u00c9nora Delaroque<\/strong> disputait son tout premier semi-marathon, apr\u00e8s avoir sign\u00e9 un record personnel sur 5 km la semaine pr\u00e9c\u00e9dente, puis encha\u00een\u00e9 avec un 10 km \u00e0 allure semi-marathon. Elle tient son allure du d\u00e9but \u00e0 la fin et franchit la ligne en 2h07\u201935.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Semi-marathon, \u00e0 Bois-Guillaume<\/b><\/h2>\n<p data-pm-slice=\"1 1 []\"><strong>Sandra Benard<\/strong> g\u00e8re bien sa premi\u00e8re partie de course et parvient \u00e0 garder un rythme r\u00e9gulier. Sur le second tour, elle trouve les ressources pour relancer et maintenir son effort jusqu\u2019\u00e0 l\u2019arriv\u00e9e. Elle termine en 1h41\u201936 et d\u00e9croche une belle 3\u1d49 place dans sa cat\u00e9gorie, r\u00e9compensant ainsi sa r\u00e9gularit\u00e9 et sa d\u00e9termination.<\/p>\n<p>&nbsp;<\/p>\n<h2><b>Marathon, \u00e0 Rennes<\/b><\/h2>\n<p data-pm-slice=\"1 1 []\"><strong>Dorian Morel<\/strong> s\u2019attaquait \u00e0 son premier marathon. La course est bien ma\u00eetris\u00e9e, puis \u00e7a devient plus dur \u00e0 partir du 35\u1d49 kilom\u00e8tre. Il ne l\u00e2che rien et boucle en 2h44\u201959. Malgr\u00e9 la fatigue qui s\u2019installe dans les derniers kilom\u00e8tres, il fait preuve de d\u00e9termination pour aller au bout de son effort. Une belle performance pour cette premi\u00e8re exp\u00e9rience sur la distance mythique, qui r\u00e9compense une course solide et un mental \u00e0 toute \u00e9preuve.<\/p>\n<p>&nbsp;<\/p>\n<p>Bravo \u00e0 tous nos coureurs pour leurs performances, leur d\u00e9termination et ce qu&rsquo;ils nous ont fait vivre ce week-end.<\/p>\n<p>Le club \u00e9tait aussi mobilis\u00e9 \u00e0 distance : nombreux \u00e0 suivre les retransmissions en direct et \u00e0 encourager chacun tout au long de sa course. La force du club, c&rsquo;est aussi cet esprit d&rsquo;\u00e9quipe et ce soutien, m\u00eame loin des circuits.<\/p>\n<p>F\u00e9licitations \u00e0 toutes et \u00e0 tous !!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce week-end, nos coureurs se sont align\u00e9s sur des distances tr\u00e8s vari\u00e9es : 10 km, semi-marathon (21,0975 km) et un marathon (42,195 km). 4 courses au total, un peu partout en France et jusqu&rsquo;en Italie. Retour sur leurs belles aventures ! &nbsp; 10 km, \u00e0 Honfleur Beno\u00eet Lebair r\u00e9alise une belle course et signe un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-7597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-competition"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ce week-end, nos coureurs se sont align\u00e9s sur des distances tr\u00e8s vari\u00e9es : 10 km, semi-marathon (21,0975 km) et un marathon (42,195 km). 4 courses au total, un peu partout en France et jusqu&#039;en Italie. Retour sur leurs belles aventures ! 10 km, \u00e0 Honfleur Beno\u00eet Lebair r\u00e9alise une belle course et signe un\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Florian\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/bolbec-running-club.org\/?p=7597\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Bolbec-Running-Club - Club d&#039;athl\u00e9tisme\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Un week-end riche en d\u00e9fis et en belles performances ! - Bolbec-Running-Club\" \/>\n\t\t<meta property=\"og:description\" content=\"Ce week-end, nos coureurs se sont align\u00e9s sur des distances tr\u00e8s vari\u00e9es : 10 km, semi-marathon (21,0975 km) et un marathon (42,195 km). 4 courses au total, un peu partout en France et jusqu&#039;en Italie. Retour sur leurs belles aventures ! 10 km, \u00e0 Honfleur Beno\u00eet Lebair r\u00e9alise une belle course et signe un\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/bolbec-running-club.org\/?p=7597\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/bolbec-running-club.org\/wp-content\/uploads\/2026\/10\/IMG_0163-e1792343531563.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/bolbec-running-club.org\/wp-content\/uploads\/2026\/10\/IMG_0163-e1792343531563.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"992\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1430\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-10-18T17:13:47+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-10-18T17:58:24+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Un week-end riche en d\u00e9fis et en belles performances ! - Bolbec-Running-Club\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Ce week-end, nos coureurs se sont align\u00e9s sur des distances tr\u00e8s vari\u00e9es : 10 km, semi-marathon (21,0975 km) et un marathon (42,195 km). 4 courses au total, un peu partout en France et jusqu&#039;en Italie. Retour sur leurs belles aventures ! 10 km, \u00e0 Honfleur Beno\u00eet Lebair r\u00e9alise une belle course et signe un\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/bolbec-running-club.org\/wp-content\/uploads\/2026\/10\/IMG_0163-e1792343531563.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?p=7597#blogposting\",\"name\":\"Un week-end riche en d\\u00e9fis et en belles performances ! - Bolbec-Running-Club\",\"headline\":\"Un week-end riche en d\\u00e9fis et en belles performances !\",\"author\":{\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bolbec-running-club.org\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/IMG_0163-e1792343531563.jpg\",\"width\":992,\"height\":1430},\"datePublished\":\"2026-10-18T17:13:47+00:00\",\"dateModified\":\"2026-10-18T17:58:24+00:00\",\"inLanguage\":\"fr-FR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?p=7597#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?p=7597#webpage\"},\"articleSection\":\"Article comp\\u00e9tition\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?p=7597#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/#listItem\",\"position\":1,\"name\":\"Domicile\",\"item\":\"https:\\\/\\\/bolbec-running-club.org\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?cat=1#listItem\",\"name\":\"Article comp\\u00e9tition\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?cat=1#listItem\",\"position\":2,\"name\":\"Article comp\\u00e9tition\",\"item\":\"https:\\\/\\\/bolbec-running-club.org\\\/?cat=1\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?p=7597#listItem\",\"name\":\"Un week-end riche en d\\u00e9fis et en belles performances !\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/#listItem\",\"name\":\"Domicile\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?p=7597#listItem\",\"position\":3,\"name\":\"Un week-end riche en d\\u00e9fis et en belles performances !\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?cat=1#listItem\",\"name\":\"Article comp\\u00e9tition\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/#organization\",\"name\":\"Bolbec-Running-Club\",\"description\":\"Club d'athl\\u00e9tisme\",\"url\":\"https:\\\/\\\/bolbec-running-club.org\\\/\",\"telephone\":\"+33629787023\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bolbec-running-club.org\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/cropped-1-1-1.jpg\",\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?p=7597\\\/#organizationLogo\",\"width\":2000,\"height\":2000},\"image\":{\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?p=7597\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?author=1#author\",\"url\":\"https:\\\/\\\/bolbec-running-club.org\\\/?author=1\",\"name\":\"Florian\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?p=7597#webpage\",\"url\":\"https:\\\/\\\/bolbec-running-club.org\\\/?p=7597\",\"name\":\"Un week-end riche en d\\u00e9fis et en belles performances ! - Bolbec-Running-Club\",\"description\":\"Ce week-end, nos coureurs se sont align\\u00e9s sur des distances tr\\u00e8s vari\\u00e9es : 10 km, semi-marathon (21,0975 km) et un marathon (42,195 km). 4 courses au total, un peu partout en France et jusqu'en Italie. Retour sur leurs belles aventures ! 10 km, \\u00e0 Honfleur Beno\\u00eet Lebair r\\u00e9alise une belle course et signe un\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?p=7597#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?author=1#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bolbec-running-club.org\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/IMG_0163-e1792343531563.jpg\",\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?p=7597\\\/#mainImage\",\"width\":992,\"height\":1430},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/?p=7597#mainImage\"},\"datePublished\":\"2026-10-18T17:13:47+00:00\",\"dateModified\":\"2026-10-18T17:58:24+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/#website\",\"url\":\"https:\\\/\\\/bolbec-running-club.org\\\/\",\"name\":\"Bolbec-Running-Club\",\"description\":\"Club d'athl\\u00e9tisme\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/bolbec-running-club.org\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Un week-end riche en d\u00e9fis et en belles performances ! - Bolbec-Running-Club","description":"Ce week-end, nos coureurs se sont align\u00e9s sur des distances tr\u00e8s vari\u00e9es : 10 km, semi-marathon (21,0975 km) et un marathon (42,195 km). 4 courses au total, un peu partout en France et jusqu'en Italie. Retour sur leurs belles aventures ! 10 km, \u00e0 Honfleur Beno\u00eet Lebair r\u00e9alise une belle course et signe un","canonical_url":"https:\/\/bolbec-running-club.org\/?p=7597","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/bolbec-running-club.org\/?p=7597#blogposting","name":"Un week-end riche en d\u00e9fis et en belles performances ! - Bolbec-Running-Club","headline":"Un week-end riche en d\u00e9fis et en belles performances !","author":{"@id":"https:\/\/bolbec-running-club.org\/?author=1#author"},"publisher":{"@id":"https:\/\/bolbec-running-club.org\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/bolbec-running-club.org\/wp-content\/uploads\/2026\/10\/IMG_0163-e1792343531563.jpg","width":992,"height":1430},"datePublished":"2026-10-18T17:13:47+00:00","dateModified":"2026-10-18T17:58:24+00:00","inLanguage":"fr-FR","mainEntityOfPage":{"@id":"https:\/\/bolbec-running-club.org\/?p=7597#webpage"},"isPartOf":{"@id":"https:\/\/bolbec-running-club.org\/?p=7597#webpage"},"articleSection":"Article comp\u00e9tition"},{"@type":"BreadcrumbList","@id":"https:\/\/bolbec-running-club.org\/?p=7597#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/bolbec-running-club.org\/#listItem","position":1,"name":"Domicile","item":"https:\/\/bolbec-running-club.org\/","nextItem":{"@type":"ListItem","@id":"https:\/\/bolbec-running-club.org\/?cat=1#listItem","name":"Article comp\u00e9tition"}},{"@type":"ListItem","@id":"https:\/\/bolbec-running-club.org\/?cat=1#listItem","position":2,"name":"Article comp\u00e9tition","item":"https:\/\/bolbec-running-club.org\/?cat=1","nextItem":{"@type":"ListItem","@id":"https:\/\/bolbec-running-club.org\/?p=7597#listItem","name":"Un week-end riche en d\u00e9fis et en belles performances !"},"previousItem":{"@type":"ListItem","@id":"https:\/\/bolbec-running-club.org\/#listItem","name":"Domicile"}},{"@type":"ListItem","@id":"https:\/\/bolbec-running-club.org\/?p=7597#listItem","position":3,"name":"Un week-end riche en d\u00e9fis et en belles performances !","previousItem":{"@type":"ListItem","@id":"https:\/\/bolbec-running-club.org\/?cat=1#listItem","name":"Article comp\u00e9tition"}}]},{"@type":"Organization","@id":"https:\/\/bolbec-running-club.org\/#organization","name":"Bolbec-Running-Club","description":"Club d'athl\u00e9tisme","url":"https:\/\/bolbec-running-club.org\/","telephone":"+33629787023","logo":{"@type":"ImageObject","url":"https:\/\/bolbec-running-club.org\/wp-content\/uploads\/2024\/03\/cropped-1-1-1.jpg","@id":"https:\/\/bolbec-running-club.org\/?p=7597\/#organizationLogo","width":2000,"height":2000},"image":{"@id":"https:\/\/bolbec-running-club.org\/?p=7597\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/bolbec-running-club.org\/?author=1#author","url":"https:\/\/bolbec-running-club.org\/?author=1","name":"Florian"},{"@type":"WebPage","@id":"https:\/\/bolbec-running-club.org\/?p=7597#webpage","url":"https:\/\/bolbec-running-club.org\/?p=7597","name":"Un week-end riche en d\u00e9fis et en belles performances ! - Bolbec-Running-Club","description":"Ce week-end, nos coureurs se sont align\u00e9s sur des distances tr\u00e8s vari\u00e9es : 10 km, semi-marathon (21,0975 km) et un marathon (42,195 km). 4 courses au total, un peu partout en France et jusqu'en Italie. Retour sur leurs belles aventures ! 10 km, \u00e0 Honfleur Beno\u00eet Lebair r\u00e9alise une belle course et signe un","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/bolbec-running-club.org\/#website"},"breadcrumb":{"@id":"https:\/\/bolbec-running-club.org\/?p=7597#breadcrumblist"},"author":{"@id":"https:\/\/bolbec-running-club.org\/?author=1#author"},"creator":{"@id":"https:\/\/bolbec-running-club.org\/?author=1#author"},"image":{"@type":"ImageObject","url":"https:\/\/bolbec-running-club.org\/wp-content\/uploads\/2026\/10\/IMG_0163-e1792343531563.jpg","@id":"https:\/\/bolbec-running-club.org\/?p=7597\/#mainImage","width":992,"height":1430},"primaryImageOfPage":{"@id":"https:\/\/bolbec-running-club.org\/?p=7597#mainImage"},"datePublished":"2026-10-18T17:13:47+00:00","dateModified":"2026-10-18T17:58:24+00:00"},{"@type":"WebSite","@id":"https:\/\/bolbec-running-club.org\/#website","url":"https:\/\/bolbec-running-club.org\/","name":"Bolbec-Running-Club","description":"Club d'athl\u00e9tisme","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/bolbec-running-club.org\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"Bolbec-Running-Club - Club d'athl\u00e9tisme","og:type":"article","og:title":"Un week-end riche en d\u00e9fis et en belles performances ! - Bolbec-Running-Club","og:description":"Ce week-end, nos coureurs se sont align\u00e9s sur des distances tr\u00e8s vari\u00e9es : 10 km, semi-marathon (21,0975 km) et un marathon (42,195 km). 4 courses au total, un peu partout en France et jusqu'en Italie. Retour sur leurs belles aventures ! 10 km, \u00e0 Honfleur Beno\u00eet Lebair r\u00e9alise une belle course et signe un","og:url":"https:\/\/bolbec-running-club.org\/?p=7597","og:image":"https:\/\/bolbec-running-club.org\/wp-content\/uploads\/2026\/10\/IMG_0163-e1792343531563.jpg","og:image:secure_url":"https:\/\/bolbec-running-club.org\/wp-content\/uploads\/2026\/10\/IMG_0163-e1792343531563.jpg","og:image:width":"992","og:image:height":"1430","article:published_time":"2026-10-18T17:13:47+00:00","article:modified_time":"2026-10-18T17:58:24+00:00","twitter:card":"summary_large_image","twitter:title":"Un week-end riche en d\u00e9fis et en belles performances ! - Bolbec-Running-Club","twitter:description":"Ce week-end, nos coureurs se sont align\u00e9s sur des distances tr\u00e8s vari\u00e9es : 10 km, semi-marathon (21,0975 km) et un marathon (42,195 km). 4 courses au total, un peu partout en France et jusqu'en Italie. Retour sur leurs belles aventures ! 10 km, \u00e0 Honfleur Beno\u00eet Lebair r\u00e9alise une belle course et signe un","twitter:image":"https:\/\/bolbec-running-club.org\/wp-content\/uploads\/2026\/10\/IMG_0163-e1792343531563.jpg"},"aioseo_meta_data":{"post_id":"7597","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"attach","og_image_url":"https:\/\/bolbec-running-club.org\/wp-content\/uploads\/2026\/10\/IMG_0163-e1792343531563.jpg","og_image_width":"992","og_image_height":"1430","og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-10-18 16:49:57","updated":"2026-10-18 21:18:36","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/bolbec-running-club.org\/\" title=\"Domicile\">Domicile<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/bolbec-running-club.org\/?cat=1\" title=\"Article comp\u00e9tition\">Article comp\u00e9tition<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tUn week-end riche en d\u00e9fis et en belles performances !\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Domicile","link":"https:\/\/bolbec-running-club.org\/"},{"label":"Article comp\u00e9tition","link":"https:\/\/bolbec-running-club.org\/?cat=1"},{"label":"Un week-end riche en d\u00e9fis et en belles performances !","link":"https:\/\/bolbec-running-club.org\/?p=7597"}],"jetpack_featured_media_url":"https:\/\/bolbec-running-club.org\/wp-content\/uploads\/2026\/10\/IMG_0163-e1792343531563.jpg","_links":{"self":[{"href":"https:\/\/bolbec-running-club.org\/index.php?rest_route=\/wp\/v2\/posts\/7597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bolbec-running-club.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bolbec-running-club.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bolbec-running-club.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bolbec-running-club.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7597"}],"version-history":[{"count":10,"href":"https:\/\/bolbec-running-club.org\/index.php?rest_route=\/wp\/v2\/posts\/7597\/revisions"}],"predecessor-version":[{"id":7609,"href":"https:\/\/bolbec-running-club.org\/index.php?rest_route=\/wp\/v2\/posts\/7597\/revisions\/7609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bolbec-running-club.org\/index.php?rest_route=\/wp\/v2\/media\/7607"}],"wp:attachment":[{"href":"https:\/\/bolbec-running-club.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bolbec-running-club.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bolbec-running-club.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}